NORWIN CROSS COUNTRY
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Mandatory practice: August 15, 2022
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2022 Summer Workout Program

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2022 XC Roster Sign Up
2022 XC Calendar
2022 High School XC Summer Info (.pdf)
Strava Running Club
XC High School Remind Message
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
BLANK Running Log
Destination Runs 2021
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2022 SUMMER PHYSICAL INFORMATION:
**Physical for school sports 2022-23 is on July 20, 2022 @ high school (click here for all information)
**Section 7 PIAA Physical Certification (.pdf) must be uploaded with physical to Family ID.
**Physical must be on file with Family ID by official 1st day of practice August 15, 2022 (not needed for summer rec)

Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance



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