NORWIN CROSS COUNTRY
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Mandatory practice: August 14, 2023
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2023 Summer Workout Program
NorwinXC Clothing Store

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2023-24 Norwin XC Sign Up
2023-24 High School XC Summer Info (.pdf)
Strava Running Club
XC High School Remind Message
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
BLANK Running Log
Destination Runs 2021

2023 SUMMER PHYSICAL INFORMATION:
**Physical for school sports 2023-24 is on ________________ @ high school (click here for all information)
**Section 7 PIAA Physical Certification (.pdf) must be uploaded with physical to Family ID.
**Physical must be on file with Family ID by official 1st day of practice August 14, 2023 (not needed for summer rec)

Picture

Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance



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