NORWIN CROSS COUNTRY
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Mandatory practice: August 11,2025
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2025 Summer Workout Program

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2025-26 Norwin XC Sign Up
Parent Meeting JUNE 25
2025-26 NorwinXC HS Calendar
2025-26 High School XC Summer Info
2025 Summer Physical Info
2025 NorwinXC Camp Form
NorwinXC Clothing Store
Norwin High School Remind (Athletes Only)
Norwin HS Parent Remind (parents only)
Strava Running Club
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
BLANK Running Log

2024 SUMMER PHYSICAL INFORMATION:
**Physical for school sports 2024-25 is on July 10, 2024 @ high school (click here for all information)
**Section 7 PIAA Physical Certification (.pdf) must be uploaded with physical to Family ID.
**Physical must be on file with Family ID by official 1st day of practice August 12, 2024 (not needed for summer rec)
Picture

Destination Runs 2021

Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance


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