2021 High School XC Summer Info

2021 XC Roster Sign Up

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2020 BLANK Running Log

Dynamic Mile Warmup

XC High School Remind Message

TinMan Pace Calculator

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2020 Summer Info/ Dates

2020 Norwin XC Summer Covid Plan

2020 Summer Training Packet

Family ID Physical Link

PIAA Section 6 PHYSICAL FORM

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Heritage Trail (meet at Parkside Creamery OR B-Y Park in Trafford)

"Yough Twister" or Sutersville trail head on Great Allegheny Passage 
-Directions to trail head on Youghogheny River

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