NORWIN CROSS COUNTRY
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Mandatory practice: August 15, 2022
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2022 Summer Workout Program

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2022 XC Roster Sign Up
2022 XC Calendar
2022 High School XC Summer Info (,pdf)
Strava Running Club
Destination Runs 2021
XC High School Remind Message
BLANK Running Log
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
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Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance



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