NORWIN CROSS COUNTRY
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Mandatory practice: August 14, 2023
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2023 Summer Workout Program
Norwin High School Calendar
NorwinXC Clothing Store

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2023-24 Norwin XC Sign Up
2023-24 High School XC Summer Info (.pdf)
Strava Running Club
XC High School Remind Message
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
BLANK Running Log
Destination Runs 2021

2023 SUMMER PHYSICAL INFORMATION:
**Physical for school sports 2023-24 is on ________________ @ high school (click here for all information)
**Section 7 PIAA Physical Certification (.pdf) must be uploaded with physical to Family ID.
**Physical must be on file with Family ID by official 1st day of practice August 14, 2023 (not needed for summer rec)

Picture

Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance



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