NORWIN CROSS COUNTRY
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Mandatory practice: August 17,2026
NO physical = NO practice = NO exceptions

Click on the link below for summer training road map.  Focus of summer is on AEROBIC CAPACITY and mileage.

2026 Summer Workout Program

"Cross Country is a summer sport that is played out in the fall"--Coach Sage Canaday

2026-27 Norwin XC Sign Up--Google Form
2026-27 NorwinXC HS Calendar
NorwinXC Clothing Store
2026 NorwinXC Summer Info (.pdf)
2026 NorwinXC Camp Brochure (.pdf)
2026 Summer Camp Registration
Strava Running Club
Family ID Physical Link
PIAA Section 6 PHYSICAL FORM
Norwin High School Remind (Athletes Only)
Norwin HS Parent Remind (parents only)
Parent Meeting JUNE 25, 2025

2026 SUMMER PHYSICAL INFORMATION:
**Physical for school sports 2026-27 is on July ____, 2026 @ high school (click here for all information)
**Section 7 PIAA Physical Certification (.pdf) must be uploaded with physical to Family ID.
**Physical must be on file with Family ID by official 1st day of practice August 17, 2026 (not needed for summer rec)

Picture

Destination Runs 2021

Heritage Trail
-meet at B-Y Park in Trafford

Bushy Run Battlefield
-Meet in parking area across street from main entrance


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