Camp Readings and Information:
​(1) "3 Energy Systems used in Running " 
(2) "Training Guide: Nutrition for Runners"
(3) NCAA Eligibility Center (handout)
(4) Off Season Workouts (link)
​(5) Running Calculator (pacing)
​(6) Zone 2 Training 
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Special thanks to Gingerbread Man Running store for bringing New Balance and rep. Emily Munson to speak to 2014 campers on running stride and form.

2023 Camp Race Results (click here)
2022 Camp Race Results (click here)
2021 Camp Race Results (click here)
2020 Camp Race Results (canceled = COVID)
2019 Camp Race Results (click here)

2018 Camp Roster and Race Results (click here)
2017 Camp Run 5K(results) & 2.5K Race (results)
2016 Camp Run 5K and 2.5K Race (results)
2015 Camp Run 5K and Middle School (Results)
-times for half of middle school course lost due to technical difficulties
2014 Camp Run 5K and Middle School (Results)
2013 Camp Run 5K and Middle School (Results)
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Weather Alert: 
If inclement weather should arise at beginning of camp each night (6:00 pm), use your best judgement as a parent in dropping kids at camp.  You may want to hold off on a rain delay at the house and bring your child to Oak Hollow after the rain settles or wait in the car until the weather subsides. 
If it rains during camp, we will run in rain; however, if it is severe or if there is lightning, we will remain under cover at the pavilion or in cars.  Absolutely, no one will be permitted to run if lightning is spotted or severe weather arises.  Feel free to pick up your son or daughter at any point if severe weather should happen.  Thank you and safety comes first!
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Camp "Potluck Picnic" and Open Race tonight Thursday June 30, 2022
  • Reminder about picnic + open race.  See sheet above for picnic info.
    -Race starts at 6:15 pm (parents welcome to run 5K or 1.6 mile or be spectator)
    -picnic immediately after about 7:00 pm
  • Please email Coach Fleckenstein (bfleckenstein@norwinsd.org) if any questions