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2019 Camp Readings and Information:
(1) "3 Energy Systems used in Running " (2) "Training Guide: Nutrition for Runners" (3) NCAA Eligibility Center (handout) (4) Off Season Workouts (link) (5) Running Calculator (pacing) |
Weather Alert:
If inclement weather should arise at beginning of camp each night (6:00 pm), use your best judgement as a parent in dropping kids at camp. You may want to hold off on a rain delay at the house and bring your child to Oak Hollow after the rain settles or wait in the car until the weather subsides.
If it rains during camp, we will run in rain; however, if it is severe or if there is lightning, we will remain under cover at the pavilion or in cars. Absolutely, no one will be permitted to run if lightning is spotted or severe weather arises. Feel free to pick up your son or daughter at any point if severe weather should happen. Thank you and safety comes first!
If inclement weather should arise at beginning of camp each night (6:00 pm), use your best judgement as a parent in dropping kids at camp. You may want to hold off on a rain delay at the house and bring your child to Oak Hollow after the rain settles or wait in the car until the weather subsides.
If it rains during camp, we will run in rain; however, if it is severe or if there is lightning, we will remain under cover at the pavilion or in cars. Absolutely, no one will be permitted to run if lightning is spotted or severe weather arises. Feel free to pick up your son or daughter at any point if severe weather should happen. Thank you and safety comes first!
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Special thanks to Gingerbread Man Running store for bringing New Balance and rep. Emily Munson to speak to 2014 campers on running stride and form.
2019_xc_camp_5k_and_ms_race.pdf2019 Camp Race Results (click here)
2018 Camp Roster and Race Results (click here)
2016 Camp Run 5K and 2.5K Race (results)
2015 Camp Run 5K and Middle School (Results)
-times for half of middle school course lost due to technical difficulties 2013 Camp Run 5K and Middle School (Results)
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Camp "Potluck Picnic" and Open Race tonight Friday June 28, 2019
- Reminder about picnic + open race. See sheet above for picnic info.
-Race starts at 6:15 pm (parents welcome to run 5K or 1.6 mile or be spectator)
-picnic immediately after about 7:00 pm - Please email Coach Fleckenstein (bfleckenstein@norwinsd.org) any Gingerbread Man Running order forms by noon with your name and items and sizes you wish to purchase. Bring money Friday.
