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Camp Readings and Information:
(1) "3 Energy Systems used in Running " (2) "Training Guide: Nutrition for Runners" (3) NCAA Eligibility Center (handout) (4) Off Season Workouts (link) (5) Running Calculator (pacing) (6) Zone 2 Training (7) Intro to Circuits by Jay Johnson (8) Joe Vigil Training Phases (9) Difference Between Aerobic/ Anaerobic Threshold Training |
Special thanks to Gingerbread Man Running store for bringing New Balance and rep. Emily Munson to speak to 2014 campers on running stride and form.
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2026 Camp Race Results (click here)
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Weather Alert:
If inclement weather should arise at beginning of camp each night (6:00 pm), use your best judgement as a parent in dropping kids at camp. You may want to hold off on a rain delay at the house and bring your child to Oak Hollow after the rain settles or wait in the car until the weather subsides.
If it rains during camp, we will run in rain; however, if it is severe or if there is lightning, we will remain under cover at the pavilion or in cars. Absolutely, no one will be permitted to run if lightning is spotted or severe weather arises. Feel free to pick up your son or daughter at any point if severe weather should happen. Thank you and safety comes first!
If inclement weather should arise at beginning of camp each night (6:00 pm), use your best judgement as a parent in dropping kids at camp. You may want to hold off on a rain delay at the house and bring your child to Oak Hollow after the rain settles or wait in the car until the weather subsides.
If it rains during camp, we will run in rain; however, if it is severe or if there is lightning, we will remain under cover at the pavilion or in cars. Absolutely, no one will be permitted to run if lightning is spotted or severe weather arises. Feel free to pick up your son or daughter at any point if severe weather should happen. Thank you and safety comes first!
Camp "Pretzel Picnic" and Open Race tonight on Last Night of Camp--Thursday
- Reminder about picnic + open race.
-Race starts at 6:15 pm (parents welcome to run 5K or 1.7 mile or be spectator)
-picnic immediately after about 7:00 pm - Please email Coach Fleckenstein ([email protected]) if any questions
